Panic attack – what is this exactly, and why does it happen? Most of all, how can we overcome it?
What is It?
Panic attack is a psychological situation that can be triggered by just about anything. It happens when a certain part of the brain sends out a signal to our body that there is a threat even if there is none. Naturally, the body will respond and that’s the time that fear will take over causing you to panic. You definitely need help with panic attacks.
What are the Symptoms of Panic Attack?
When you panic, your heart, your breathing, even your muscles respond to it. You’ll have a rapid, unstable heart beat, you breathe heavily thinking that you’ll run out of oxygen and your muscles would stiffen and shake. Sometimes, you’ll feel that your chest is in pain. Because of these, you’ll feel that you’re trapped and can’t get out of it.
If you noticed, most of the symptoms I’ve mentioned are serious. This can be mistaken for a heart attack or even a mild stroke. That’s why, never disregard symptoms like these. Seek medical attention right away for it might not be a panic attack anymore.
What Causes Panic Attack?
What triggers it? You may not believe me but it can run in your genes, in short, hereditary. Other leading causes are sickness. It can be the medications or medicines you take. Even pregnancy for women can cause panic attacks. And the most common for everyone today is the silent killer known as “stress”. Just about anything that can stress you out can lead to a panic attack.
What to Avoid?
Beverages with caffeine, such as coffee, tea or soda, should be avoided. Caffeine is a stimulant that can worsen a panic attack. Alcohol and smoking should also be avoided as they can cause breathing and blood pressure problems. Such problems can result to frequent episodes of panic attacks.
What is a Way to Overcome It
Yes there is. First is assurance. When you go to your doctor and you pass all your lab tests, then you can assure yourself that there’s nothing wrong with your organs like the heart, lungs, brain and your entire body.
Then, avoid thinking too much about your panic attack issues. Remain calm and relax whenever you feel the onset of a panic attack. Logically assess the situation and condition your mind that there is no actual physical danger.
When your panic attacks worsen, or before it does, seek professional help. Further, it is best if you have someone nearby at all times to help you deal calmly when panic attacks occur.
