Here are some extremely simple yet very effective techniques to help you experience a treatment for panic fits so you can begin to live the standard healthy life that you deserve absolutely free of fear.
The very first thing you want to do is come to the realization that what is happening to you is a panic fit and not a coronary or upcoming death. That in and of itself can help a lot. At the start of a panic episode, make efforts to remind yourself this is simply a panic attack, you are not going to die, it will eventually pass.
A simply implemented cure for panic fits is a simple breathing exercise. A very effective one is to put all your concentration on your breathe and count to yourself breathing in 1, exhaling 1, breathing in two, exhaling 2, all of the way up to 10 and start over.
Another cure for panic fits you can use is to watch your wrist-watch or a clock with a second hand. Watch the minute hand and tell yourself, if you’re not dead or going absolutely mad, once one minute passes you will be all right. Then concentrate on watching the second hand move and try not to think about anything else but the second hand. When one minute is up, do the same again.
Go for two mins to distract you from the indications of the panic fit. Symptoms like your hands going numb, the sensation that you cannot breathe, the idea that you are having a coronary, the fear. Concentrating on the second hand is a distraction from those thoughts.
While doing this you may still feel all of those feelings, but you want to concentrate with all your might on that second hand. Repeat the process till the panic fit passes, and it will pass. Keep reminding yourself that it is simply a panic attack, not approaching death, does help a lot also.
Say stuff like I’ve been here before and I know what is occurring. It’s just my mind playing tricks on me, I’m going to be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic episode worse. You must get out of that place and take your concentration off your symptoms and put it on a remedy treatment for panic fits.
Understand that a panic attack is a wave, and it will pass on its own so long as you do not re-enforce it by concentrating on your fear and your symptoms. Put your focus anywhere else, and ride it out. It’ll pass. Keep reminding yourself that it’s just a panic episode that you are not in any actual danger. It is just your mind messing with you. You’ll be OK.
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