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	<title>Stress And Stress Management</title>
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	<link>http://www.stressandstressmanagement.com</link>
	<description>How To Manage And Overcome Stress Issues</description>
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		<title>Can It Be True That Stress Is Self Inflicted?</title>
		<link>http://www.stressandstressmanagement.com/can-it-be-true-that-stress-is-self-inflicted.html</link>
		<comments>http://www.stressandstressmanagement.com/can-it-be-true-that-stress-is-self-inflicted.html#comments</comments>
		<pubDate>Thu, 16 Jun 2011 17:54:24 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/?p=676</guid>
		<description><![CDATA[Someone who had been suffering from severe stress once said to me that he had come to the conclusion that stress is self inflicted. I found this an interesting thought that I had not considered before. We think of stress as something external. A dark shadow of pressure that hangs over us, bearing down and crushing us. Stress weakens our resolve and damages our self confidence. It leaves us drained and exhausted but if it is an external force we could hardly say that stress is self inflicted so can it be true that we bring it upon ourselves? Causes Of Stress The causes of stress are almost as varied as the people who suffer from it. The causes are often external but invariably they are problems we could cope with when we feel positive and strong. The trouble seems to be when we are feeling less strong, less confident of ourselves and emotionally more fragile. Stress in the natural world is a positive effect. It helps wild animals avoid succumbing to attack from another animal. Stress is often referred to as the fight or flight mechanism and that works well in the natural world. The problem for us in the 21st century is that we are generally far removed from the natural world. For many of us the stress we feel comes from paperwork, personal relationships and legal requirements and duties. For most of us in the western world the stress is more likely to be about our inability to do anything practical and constructive about financial problems than it is about choosing whether to fight or run from a hungry wild animal. Physical Responses To Stress The physical responses to stress remain much as they did 10,000 years ago. Your body will produce adrenaline to help in our...
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		<title>A Japanese Hands On Healing System</title>
		<link>http://www.stressandstressmanagement.com/a-japanese-hands-on-healing-system.html</link>
		<comments>http://www.stressandstressmanagement.com/a-japanese-hands-on-healing-system.html#comments</comments>
		<pubDate>Sun, 22 May 2011 09:57:12 +0000</pubDate>
		<dc:creator>Leonard Perez</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[reiki]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress/a-japanese-hands-on-healing-system</guid>
		<description><![CDATA[A Japanese Doctor rediscovered what is believed to be an ancient technique of hands on healing, over a century ago. It is a therapeutic system which has no religious basis, working simply on the human bio-electric field in a re-balancing way. Treatments may be performed on humans and other animals, and the energy works on all four levels of the body; physical, emotional and spiritual.
Related posts:<ol>
<li><a href='http://www.stressandstressmanagement.com/massage-as-a-healing-therapy.html' rel='bookmark' title='Massage as a Healing Therapy'>Massage as a Healing Therapy</a></li>
<li><a href='http://www.stressandstressmanagement.com/system-for-busting-stress.html' rel='bookmark' title='System for Busting Stress'>System for Busting Stress</a></li>
</ol>]]></description>
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		<title>Six Common Factors That Cause Anxiety Attacks</title>
		<link>http://www.stressandstressmanagement.com/six-common-factors-that-cause-anxiety-attacks.html</link>
		<comments>http://www.stressandstressmanagement.com/six-common-factors-that-cause-anxiety-attacks.html#comments</comments>
		<pubDate>Sat, 21 May 2011 10:30:17 +0000</pubDate>
		<dc:creator>Andrew Hunter</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[metnal health]]></category>
		<category><![CDATA[panic and anxiety]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[what causes anxiety]]></category>
		<category><![CDATA[what triggers a panic attack]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress-management/six-common-factors-that-cause-anxiety-attacks</guid>
		<description><![CDATA[Now, what causes anxiety attacks specifically? There isn't a singular reason. Every person is distinctive and different. One individual may be shoved over the line by giving a presentation. Somebody else may be pushed over the edge by talking to potential clients over the telephone. What causes anxiety attacks will vary from one person to the next.
Related posts:<ol>
<li><a href='http://www.stressandstressmanagement.com/common-anxiety-panic-attack-symptoms.html' rel='bookmark' title='Common Anxiety Panic Attack Symptoms'>Common Anxiety Panic Attack Symptoms</a></li>
<li><a href='http://www.stressandstressmanagement.com/common-anxiety-treatment-options.html' rel='bookmark' title='Common Anxiety Treatment Options'>Common Anxiety Treatment Options</a></li>
</ol>]]></description>
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		</item>
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		<title>Improve Personal Life through Mental Health</title>
		<link>http://www.stressandstressmanagement.com/improve-personal-life-through-mental-health.html</link>
		<comments>http://www.stressandstressmanagement.com/improve-personal-life-through-mental-health.html#comments</comments>
		<pubDate>Fri, 20 May 2011 10:17:27 +0000</pubDate>
		<dc:creator>James Scott</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[improving personal life]]></category>
		<category><![CDATA[mental health motivation]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress-management/improve-personal-life-through-mental-health</guid>
		<description><![CDATA[The amazing part of being you is your mental health. That is why your personal development is important. It affects your mind, actions and the way you treat others around you. Your mental health plays an important role for your well-being and the relationships you have around you. Your physical aspect is on the outside that is why sometimes you forget to take care of the inside.
Related posts:<ol>
<li><a href='http://www.stressandstressmanagement.com/stress-management-and-mental-health.html' rel='bookmark' title='Stress Management And Mental Health'>Stress Management And Mental Health</a></li>
<li><a href='http://www.stressandstressmanagement.com/mental-health-in-the-workplace.html' rel='bookmark' title='Mental Health In The Workplace'>Mental Health In The Workplace</a></li>
</ol>]]></description>
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		</item>
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		<title>What Causes Stress?</title>
		<link>http://www.stressandstressmanagement.com/what-causes-stress.html</link>
		<comments>http://www.stressandstressmanagement.com/what-causes-stress.html#comments</comments>
		<pubDate>Sat, 14 May 2011 11:24:17 +0000</pubDate>
		<dc:creator>Devin Smith</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Chicago acupuncture]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress/what-causes-stress</guid>
		<description><![CDATA[We have stress within the occasions or items that made us feel a lot of pressure, anxiety or threat. Fundamental necessities are classified as triggers. Triggers might be categorized into two: Internal triggers and exterior triggers.  Internal triggers will be the triggers that are within us that may exist out of your genetic loading. Exterior triggers, however, vary from items that happen around us creating a situation of perceived threat inside our minds.
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		<title>Office Stress</title>
		<link>http://www.stressandstressmanagement.com/office-stress.html</link>
		<comments>http://www.stressandstressmanagement.com/office-stress.html#comments</comments>
		<pubDate>Fri, 13 May 2011 09:08:24 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress/office-stress</guid>
		<description><![CDATA[Office stress is a very frequent occurrence. Office stress comes about because of the pressures of the work, which is frequently not so easy to define, particularly in a small firm. In a large office, jobs are quite clearly defined and everybody knows what they are responsible for.
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		<title>The Symptoms You Are Experiencing May Be From Stress</title>
		<link>http://www.stressandstressmanagement.com/the-symptoms-you-are-experiencing-may-be-from-stress.html</link>
		<comments>http://www.stressandstressmanagement.com/the-symptoms-you-are-experiencing-may-be-from-stress.html#comments</comments>
		<pubDate>Thu, 12 May 2011 08:01:29 +0000</pubDate>
		<dc:creator>Alison Heath</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Self Help Advice]]></category>
		<category><![CDATA[Self Help and Motivation]]></category>
		<category><![CDATA[Self Help Tips]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self improvement and motivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress symptoms]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress-management/the-symptoms-you-are-experiencing-may-be-from-stress</guid>
		<description><![CDATA[Some amount of stress symptoms are programmed into us as a way to protect us Stress effects each person differently This article is about the common symptoms of stress
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<li><a href='http://www.stressandstressmanagement.com/symptoms-of-stress.html' rel='bookmark' title='Symptoms of Stress'>Symptoms of Stress</a></li>
</ol>]]></description>
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		<title>Working Out Your Pressures</title>
		<link>http://www.stressandstressmanagement.com/working-out-your-pressures.html</link>
		<comments>http://www.stressandstressmanagement.com/working-out-your-pressures.html#comments</comments>
		<pubDate>Tue, 10 May 2011 11:21:31 +0000</pubDate>
		<dc:creator>Angel Rose</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[the safe cig coupon code]]></category>
		<category><![CDATA[the safe cig reviews]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress-management/working-out-your-pressures</guid>
		<description><![CDATA[Stress comes in different forms and methods for each unique person. An individual may become pressured in one issue but for another, it may not be stress at all. No matter what circumstance or how bad it really is, one should always be prepared on how to deal with the stress that comes to them.
Related posts:<ol>
<li><a href='http://www.stressandstressmanagement.com/laughter-is-the-best-medicine.html' rel='bookmark' title='Laughter Is The best Medicine'>Laughter Is The best Medicine</a></li>
<li><a href='http://www.stressandstressmanagement.com/two-ways-of-alleviating-stress.html' rel='bookmark' title='Two Ways Of Alleviating Stress'>Two Ways Of Alleviating Stress</a></li>
</ol>]]></description>
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		<title>Non-Medicinal Remedies For Stress And Anxiety</title>
		<link>http://www.stressandstressmanagement.com/non-medicinal-remedies-for-stress-and-anxiety.html</link>
		<comments>http://www.stressandstressmanagement.com/non-medicinal-remedies-for-stress-and-anxiety.html#comments</comments>
		<pubDate>Sat, 07 May 2011 07:49:49 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress/non-medicinal-remedies-for-stress-and-anxiety</guid>
		<description><![CDATA[A surfeit of stress can result in all sorts of problems both mental and physical. The mental problems that can arise from stress include anxiety attacks, although there can be other reasons for anxiety attacks as well. Furthermore, it appears that the tendency of anxiety attacks is on the up. This is perhaps because of the increased levels of stress that everyone experiences.
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		<title>Stress In Teenagers</title>
		<link>http://www.stressandstressmanagement.com/stress-in-teenagers.html</link>
		<comments>http://www.stressandstressmanagement.com/stress-in-teenagers.html#comments</comments>
		<pubDate>Fri, 06 May 2011 08:25:46 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[uncategorised]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.stressandstressmanagement.com/stress/stress-in-teenagers</guid>
		<description><![CDATA[There is a great deal of stress in everyone's lives these days and that includes children and teenagers. Children and teenagers come under stress from many sources but especially from warring parents and exams. However, children and teenagers are not as well prepared to deal with stress as adults ought to be.
Related posts:<ol>
<li><a href='http://www.stressandstressmanagement.com/when-fear-is-a-part-of-life-at-school.html' rel='bookmark' title='When Fear Is A Part Of Life At School'>When Fear Is A Part Of Life At School</a></li>
</ol>]]></description>
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