When people think of panic attack remedies, they often think of drugs. And sure, some drugs like tranquilizers can provide immediate relief, but there’s always the cost of side effects. So if you don’t want a drug solution, what can you do for anxiety relief?
Let’s start with exercise. A consistent program of exercise can give you the upper hand on panic and anxiety. Regular aerobic exercise lowers your resting heart rate and generally makes you feel better about yourself. Both of these buffer you against panic attacks. And the great thing is you don’t have to be an unbelievable athlete to enjoy the benefits. You simply have to get out there and do something.
Eliminate certain substances that are known mood changers. Alcohol and caffeine in particular can have negative effects on your mood. Certain food allergies can have similar effects too. Be alert to how these can trigger a potential anxiety attack and handle them wisely.
Include certain substances that naturally relax you. There are certain natural herbal remedies for panic and anxiety disorders. Lemon balm tea is known for its ability to lower blood pressure and its gentle sedative properties. Passion Flower tea is often used as a sleep aid or sedative. A reputable health food store should carry both and may be able to recommend other remedies.
Teach yourself some stress-management techniques. There are hundreds to choose from and they can be easily found on the Internet and self-taught. Guided imagery, meditation, yoga, simple breathing exercises, they all have benefits. Find something that feels right for you and add it to your daily or weekly routine. You’ll be surprised at the results.
Engage in some active behavioral therapy on your own. In other words, make an effort to do more fun things in your day or week. And make a similar effort to eliminate one or more stressful things. For instance, set aside some time to get out of the house and see a movie every week. At the same time, maybe you could turn off that cell phone on Friday nights.
Talk to someone. This can be as formal as seeking professional counseling, or as informal as just talking to a close friend about what you’re feeling. Sharing your thoughts and emotions with someone can be cathartic and make you feel more capable of handling the next anxiety attack.
In today’s world, you have options. You don’t have to rely on drugs or drug therapy as your only option for anxiety relief. You can take active steps to improve your situation by changing habits and behaviors. You can make real progress in your life and find your own panic attack remedies that help chase panic away for good.
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