How to Lose Weight or Quit Smoking.
Hypnosis helps many problems but the three main ones are:
People want to stop smoking, get rid of weight, or manage their stress.
Each of these is testimony to the grave difficulty of changing behavior that is detrimental to our health and well-being.
Tobacco is physically addictive and has been forced on people by marketing experts and enabled by peer pressure.
Weight loss is necessary because eating is necessary ” its not something people can quit. But it is something that people can modify for their own good.
Before you can effectively deal with the first two, though, you have got to master number three because that is the root of the other behaviors.
We all know that stress is both good and bad depending on how a person deals with it. It is part of life. The behaviors ” smoking, drug use, financial, alcohol abuse ” are negative responses to stress. I wont go into any mind numbing theory about why. Lets just say they are a complex jumble of conscious thoughts and subconscious mechanisms that lay beneath them. Those thoughts can be controlled by you and the behavior can be stopped or changed.
So response management is really what we mean when we say stress management. Hypnosis is a way of exploring those subconscious mechanisms to realign them with your conscious thoughts. This can help you get on the right track in your responses ” and quit those things that are harming you.
Hypnosis uses a person’s strengths and resources to help her learn better responses. Many times he will discover new talents or abilities. She can then change the behavior causing the problems
FAQ’s about hypnosis are:
Will someone else control my mind?
No you are not because you are the only one who can control your mind. Hypnosis will give you more control.
What about free will?
Hypnosis only gives you a relaxed state during which you are presented suggestions for a better outcome. You are free to reject or accept them. You don’t lose your free will, personality or strength.
What if I’m someone who cannot be hypnotized?
Anyone can be hypnotized in the hands of a skilled hypnotist or hypnotherapist. The only requirement is that you want to.
Is it dangerous?
There are many case studies testifying that hypnosis is no more dangerous than taking and aspirin. It is rather like daydreaming.
Do I sleep during hypnosis?
Yes you will be fully awake and aware – just very relaxed. And you can emerge from hypnosis at any time.
A better response to stress can be achieved through the sense of calm focus provided in a hypnotic state.
Related posts:
- How to Quit Smoking
- Effective Stop Smoking Aids
- The Best Way To Stop Smoking
- Weight Loss Does Happen
- Hypnosis Downloads
Comments
Leave a Reply
