Now, what causes anxiety attacks specifically? There isn’t a singular reason. Every person is distinctive and different. One individual may be shoved over the line by giving a presentation. Somebody else may be pushed over the edge by talking to potential clients over the telephone. What causes anxiety attacks will vary from one person to the next.
There are some common sources of anxiety attacks, nonetheless:
* Fears – If someone experiences a trauma in some manner,they might experience an anxiety attack when they encounter a similar situation. ‘Trauma is an extremely loose phrase here. Commonly as small children, we can see rather ordinary things in a way that seriously disturbs us and can cause us to develop a phobia around that issue. Traumas do not have to include severe, brutal events.
* Hyperventilation – Breathing in quickly and rather shallow could more often than not be what causes anxiety attacks. It is because this type of breath is usually what we go through at the beginning of an anxiety attack. Therefore, once we start to breathe fast, it can provoke an extreme attack in a chain-reaction.
* Prescription drugs – Medicine has quite a few side effects. If you ever aren’t sure about what they might be or how your medicines might interact with one another, you could be mistakenly making yourself to have anxiety and panic attacks. Speak to your doctor and get to the bottom of it!
* Genetics – Sometimes we just get dealt a bad hand from the gene pool. Do you have a family history of panic or anxiety episodes? This might be what causes anxiety attacks if each and every other probable reason seems to not sound right to both you and your situation.
* Difficult Concerns – When something intense takes place in our lives we can find that we might get forced over the line more easily. This is actually recognized to occur for people who have lately lost a close family member or friend. For me, I discovered I became more subject to panic attacks while I was rushing to complete my masters thesis in grad school. Don’t take in an excessive amount of soda or other sources of caffeine if you find yourself in a psychologically difficult place in your life. It may kick start an anxiety attack.
* Environment – Our environment has a big impact on our emotional wellbeing. Most people simply cannot stand being in intense weather conditions such as the furnace-like heat of Phoenix, Az, the heavy air of Louisiana, or even the dismal winters of Seattle. Still other people find that finding themselves in crowded places like Manhattan, London, or Rome might cause panic for them.
This ought to give you a glance into what causes anxiety attacks in your case. It will always be best to talk to a reliable therapist or psychologist that will locate the causes of your anxiety attacks. They might also help you form an excellent method for managing the matter and getting it under control.
If you found this article helpful and would like to learn more ways to manage and eliminate anxiety from your life, also check out What Causes Anxiety Attacks and Causes of Panic and Anxiety Attacks.
